If you’ve been to the Monarch Wellness office, you’ll know that we love our plants! So, with summer in full-swing, we wanted to share the countless benefits of GARDENING, particularly when you’re managing complex health issues.
Read on for reasons why getting into the garden is so good for you, and a few tips on doing it safely.
Out in the open
Getting outdoors into the fresh air and sunlight is good for us in so many ways! Studies have shown that non-burning sun exposure can lower the risk of multiple types of cancer, cardiovascular disease, diabetes, and more. Sunlight is a vital source of vitamin D, which is essential for maintaining bone health and supporting the immune system.
In the zone
Research indicates that gardening can help to reduce stress and anxiety, and promote a greater sense of wellbeing. Tending a garden also instills a sense of accomplishment and pride, boosting confidence and self-esteem. And it offers an opportunity for connection, both with the natural world and with other gardeners.
On the move
Being physically active helps to maintain a healthy weight, regulate blood sugar levels, get better sleep, and improve mood. Pumping muscles and joints also improves lymphatic flow. Gardening provides an accessible form of exercise that can be modified for individuals with mobility issues or chronic pain conditions, but don’t underestimate its effectiveness: the CDC lists light yard work as a moderate-intensity activity, which burns more calories than cycling (<10 mph) and walking (3.5 mph).
From the earth
Gardening can provide greater access to fresh fruits and vegetables, which are packed with fiber and essential nutrients. Studies show that people who garden are more likely to include fruits and vegetables in their diet, which helps to promote optimal health, and prevent and manage chronic disease. Freshly harvested produce tastes better and retains more nutrients compared to store-bought produce.
Doing it safely
Of course the benefits of any activity need to be weighed with the risks, and that’s especially true of individuals with complex health issues. It’s generally best to garden early in the morning when the sun isn’t as bright, and to do little and often, rather than a marathon session on one day. Use sunscreen, and be particularly diligent if you are more sensitive to the sun, for example after chemotherapy. If you have lymphedema, take extra precautions to avoid wounds: wear gloves, long pants, a long-sleeved shirt, and closed-toe shoes; and use bug spray. Regardless of your physical condition, drink plenty of water, take breaks to avoid overheating, and listen to your body.
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