Monarch
Wellness
Benefits of Exercise Physiology:
Customized Fitness Plans
Our experienced Exercise Physiologist designs personalized fitness regimens tailored to your individual needs, taking into account your goals, fitness level, and any specific health considerations.
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Adaptive Training for Special Conditions
Whether you're managing a chronic condition or recovering from an injury, we specialize in creating adaptive training programs. Experience the benefits of exercise tailored to your unique circumstances, promoting recovery and overall well-being.
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Health Monitoring
Safely navigate your fitness journey with the support of professionals who prioritize your health. Our Exercise Physiologist monitors your progress, adapting your program as needed to promote optimal results while minimizing the risk of injury.
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Physiological Assessments
Gain valuable insights into your body's responses to exercise through physiological assessments. We analyze key indicators, providing a deeper understanding of your fitness profile and helping to refine your training approach.
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Optimized Workouts
Unlock the full potential of your workouts with scientifically optimized training programs. Our expert leverages their knowledge of exercise physiology to ensure your workouts are efficient, effective, and aligned with your fitness objectives.
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Holistic Wellness Approach
Embrace a holistic approach to wellness that extends beyond just physical fitness. Our Exercise Physiologists consider factors like stress, sleep, and lifestyle to ensure a comprehensive strategy that enhances your overall health and vitality.
Exercise Physiology for Complex Medical Issues
Regular exercise is proven to have myriad benefits for those with complex health issues, such as cancer and lymphedema but it can be especially difficult to establish given the challenges posed by those conditions. Swelling in Lymphedema patients can make it hard to move their affected limb(s), but exercise can help to move fluid through the lymphatic system, potentially reducing swelling as well as strengthening and improving range of motion. Many patients undergoing chemotherapy report feeling tired, weak, slow or unfocused. While more rest may seem like an obvious solution, exercise has been shown to increase energy levels, improve sleep and ease feelings of depression. Incorporating physical activity into your daily life before, during, and after treatment can:
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Boost energy and reduce the feeling of fatigue
Lessen depression & anxiety
Improve quality of sleep
Increase muscle strength, bone health, and range of motion
Strengthen the immune system
Increase appetite
Lower side effects from cancer treatment
Reduce flare-ups of lymphedema
Maintain mobility & independence
Provide positive social outlet
Reduce the risk of cancer recurrence
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Read about our Cancer Rehab Program or our Lymphedema Program or Contact Us for more information.​​
Meet Our Exercise Physiologist
Rachel’s passion for exercise began in her youth as a dancer. She fell in love with the strength and discipline that dance cultivates, but noticed a lack of education using nutrition and physical conditioning to enhance performance and prevent - or recover from - injury. She majored in Kinesiology at Pennsylvania State University, where she continued to focus on the intersection of exercise, dance and health. She also gained practical experience through internships in exercise physiology, performance coaching and personal training.
Upon graduation, Rachel was invited to work as a Research...
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