Classes & Events | Monarch4Wellness

Our classes and special events are a wonderful way to make connections while working towards your wellness goals. See our schedule below for upcoming events, or subscribe so we can let you know when we add something new. Feel free to contact us if there is something you would particularly like to see in our Annapolis studio space.

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Upcoming Classes and Events

Multiple Dates
Thu, May 15
Stretching Through Breast Cancer
Annapolis
Join Us
May 15, 2025, 11:00 AM – 12:00 PM
Annapolis, 179 Admiral Cochrane Dr, Annapolis, MD 21401, USA
Whether you're looking to return to exercise or simply regain comfort in movement, Rachel will guide you with gentle modifications and supportive care. 💗 No experience needed—just a desire to move, heal, and feel your best 📅 Join us and take a step toward strength, comfort, and recovery!
Multiple Dates
Mon, Jun 09
Summer Strength & Conditioning Series
Monarch Wellness
Join Us
Jun 09, 2025, 5:00 PM – 6:00 PM
Monarch Wellness, 179 Admiral Cochrane Dr, Annapolis, MD 21401, USA
For 4 bootcamp-style workshops for teen athletes, only $120, with Exercise Physiologist Rachel—designed to build strength, prevent injury, and boost performance.
Date and time is TBD
Blood Sugar Balance Workshop Pre-Register
Location is TBD
Join Us
Date and time is TBD
Location is TBD
Join our Nutritionist for an interactive workshop offering practical, empowering strategies for optimizing your blood sugar health.
Date and time is TBD
Nutrition Through Cancer
Location is TBD
Join Us
Date and time is TBD
Location is TBD
Discover how to fuel your body with nourishing, supportive foods in our Nutrition Through Cancer class led by nutritionist Jenny!