Classes & Events | Monarch4Wellness

Our classes and special events are a wonderful way to make connections while working towards your wellness goals. See our schedule below for upcoming events, or subscribe so we can let you know when we add something new. Feel free to contact us if there is something you would particularly like to see in our Annapolis studio space.

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Upcoming Classes and Events

Wed, Oct 15
Breast Cancer Stretching Class – Free October Session
Monarch Wellness Studio
Join Us
Oct 15, 2025, 1:00 PM – 2:00 PM
Monarch Wellness Studio, 179 Admiral Cochrane Dr, Annapolis, MD 21401, USA
Join Monarch Wellness for a gentle, supportive stretching class designed for those recovering from or living beyond breast cancer. These sessions provide a safe bridge in care post surgery, physical therapy, or oncology treatment—helping gradually return to movement, build strength, and restore.
Multiple Dates
Thu, Oct 16
Stretching Through Breast Cancer
Annapolis
Join Us
Oct 16, 2025, 11:00 AM – 12:00 PM
Annapolis, 179 Admiral Cochrane Dr, Annapolis, MD 21401, USA
Whether you're looking to return to exercise or simply regain comfort in movement, Rachel will guide you with gentle modifications and supportive care. 💗 No experience needed—just a desire to move, heal, and feel your best 📅 Join us and take a step toward strength, comfort, and recovery!
Spots Limited
Tue, Oct 28
Breast Cancer Stretching Class – Free October Session
Monarch Wellness Studio
Join Us
Oct 28, 2025, 2:00 PM – 3:00 PM
Monarch Wellness Studio, 179 Admiral Cochrane Dr, Annapolis, MD 21401, USA
Join Monarch Wellness for a gentle, supportive stretching class designed for those recovering from or living beyond breast cancer. These sessions provide a safe bridge in care post surgery, physical therapy, or oncology treatment—helping gradually return to movement, build strength, and restore.
Date and time is TBD
Blood Sugar Balance Workshop Pre-Register
Location is TBD
Join Us
Date and time is TBD
Location is TBD
Join our Nutritionist for an interactive workshop offering practical, empowering strategies for optimizing your blood sugar health.
Date and time is TBD
Nutrition Through Cancer
Location is TBD
Join Us
Date and time is TBD
Location is TBD
Discover how to fuel your body with nourishing, supportive foods in our Nutrition Through Cancer class led by nutritionist Jenny!