top of page
Fresh Salad

Blood Sugar Balance

Our four-week Blood Sugar Balance course is a functional and integrative approach to managing blood sugar delivered by our Licensed Dietician Nutritionist, Jenny Libkhen. Jenny is passionate about empowering people to make informed choices that complement their unique lifestyle. This course is packed with helpful tips and ideas that you can readily implement.

Dates & Location

Thursday, October 10th, 12:00 pm - 1:00 pm

Thursday, October 17th at 12:00 pm - 1:00 pm

Thursday, October 24th at 12:00 pm - 1:00 pm

Thursday, October 31st at 12:00 pm - 1:00 pm

​​

In person at Monarch Wellness, 179 Admiral Cochrane Dr. Suite 110, Annapolis, MD 21401

Or, available virtually (but you'll miss out on the tasters).

About The Course:

Image by Sweet Life

​Our Bespoke Blood Sugar Balance Course is:

​

  • Evidence-based and backed by research and years of experience;

  • Patient-centered, non-judgmental, and solution oriented;

  • Interactive, featuring real food demonstrations you can try for yourself;

  • Educational but not instructional: we supply you with tools, not rules!

  • Able to accommodate complex health issues;

  • Designed to help you build a network of support.

​​

Who Is This For?

This course is suitable for ANYONE with a desire to better understand and manage their blood sugar. Perhaps you have been living with diabetes for some time and feel that the conventional approach (usually involving an ever-increasing reliance on medication) isn’t working for you; you may be newly diagnosed with diabetes, pre-diabetes or gestational diabetes and looking for guidance; or perhaps you simply want to avoid the energy slumps, mood swings, and interrupted sleep that can so often arise from blood sugar spikes and crashes.

​​

What Will I Learn?

Over four weeks, we will cover essential topics for managing blood sugar and improving health. Jenny will prepare a variety of foods right in front of you, giving you the opportunity to see, smell and taste just how good eating well can be! You'll receive recipes and handouts that you can refer back to at home. The course content will be tailored to the needs of our attendees, but core concepts include:

​

  • Eating and exercising to optimize blood glucose regulation;

  • Blood glucose monitoring and interpreting results;

  • Preventing blood sugar spikes and drops; avoid sleepiness, lightheadedness, shakiness, and feelings of ‘hangriness’;

  • How to lower the risk of developing metabolic syndrome, prediabetes, and diabetes (including gestational diabetes); and how to manage and potentially reverse these conditions;

  • Using blood sugar management to impact inflammation and blood test results such as HA1C, lipids, and liver enzymes.

Sign Me Up!

Blood Sugar Balance

$160

160

Complete four-week course

Thurs, October 10th, @ 12:00 pm

Thurs, October 17th, @ 12:00 pm

Thurs, October 24th, @ 12:00 pm

Thurs, October 31st, @ 12:00 pm

Meet Our Nutritionist

Jenny Libkhen

Yevgeniya (Jenny) Libkhen is a functional nutritionist and holistic health consultant. She is a Licensed Dietitian Nutritionist (LDN), a Certified Nutrition Specialist (CNS®), and a Certified Integrative Mental Health Professional (CIMHP).Jenny employs food education, mindfulness, lifestyle changes, and plenty of encouragement to support her clients on their journey to improve their wellbeing, optimize their body’s functioning, and enhance their overall health.

 

Jenny’s practice philosophy...

​

Read More

image000000 2.jpeg
bottom of page