Moving Forward: How Physical Therapy & Exercise Help Manage Parkinson’s Disease

April is Parkinson’s Awareness Month, a time dedicated to raising awareness about Parkinson’s disease (PD) and the ways individuals can manage symptoms to maintain a higher quality of life. At Monarch Wellness, we recognize the challenges of living with PD and the crucial role physical therapy and exercise play in improving mobility, reducing symptoms, and enhancing overall well-being.

Understanding Parkinson’s Disease

Parkinson’s disease affects movement, balance & coordination. Movement-based therapies can slow symptoms & support independence.

The Power of Physical Therapy

Physical therapy is a cornerstone of Parkinson’s management. A trained physical therapist designs individualized programs focusing on:

• Improving Gait & Balance: Strengthening the muscles used for walking and practicing balance exercises can help reduce the risk of falls.

• Increasing Flexibility & Mobility: Stretching and range-of-motion exercises combat stiffness and improve overall movement.

• Enhancing Strength & Coordination: Resistance training and functional movement drills support everyday activities like standing, sitting, and reaching.

• Promoting Neuromuscular Control: Specific exercises help retrain the brain-body connection to optimize movement patterns and reduce bradykinesia.

Exercise as Medicine

Regular physical activity is one of the most effective ways to manage Parkinson’s symptoms. Research suggests that exercise not only improves motor function but also boosts mood and cognitive function. Recommended activities include:

• Aerobic Exercise: Walking, cycling, swimming, or dancing help improve cardiovascular health and overall stamina.

• Strength Training: Resistance exercises support muscle mass and functional strength, crucial for maintaining daily independence.

• Tai Chi & Yoga: These mind-body practices enhance flexibility, posture, and balance while reducing stress.

• Boxing & High-Intensity Training: Programs like Rock Steady Boxing have gained popularity for their ability to challenge coordination, agility, and strength, benefiting those with PD.

Personalized Care at Monarch Wellness

At Monarch Wellness, we provide specialized physical therapy and exercise programs designed to address the unique needs of individuals with Parkinson’s disease. Our team includes a Parkinson’s Wellness Recovery (PWR) certified therapist, ensuring expert guidance in movement-based strategies to improve mobility, strength, and confidence. Whether through one-on-one physical therapy sessions or guided exercise physiology, we are committed to helping our clients move better, feel stronger, and live with confidence.

If you or a loved one has been diagnosed with Parkinson’s, you don’t have to navigate this journey alone. Contact us today to learn more about how physical therapy and structured exercise can be an empowering part of Parkinson’s care.

Together, let’s keep moving forward.