How Exercise Can Be Beneficial During & After Oncology Treatment

While it may seem like getting more rest is the best solution, research has shown that exercise can actually help boost your energy levels, improve sleep, and ease feelings of depression. Incorporating physical activity into your daily life—before, during, and after treatment—offers numerous benefits:

- Boosts energy and reduces fatigue

- Lessens depression and anxiety

- Improves sleep quality

- Increases muscle strength, bone health, and range of motion

- Strengthens the immune system

- Increases appetite

- May help reduce cancer-related lymphedema

- Lowers side effects from treatment

- Maintains mobility and independence

- Provides a positive social outlet

- Reduces the risk of cancer recurrence

Low-intensity physical activity is a great option when energy levels are low. Here are some ideas to help you get moving:

- Stand up during daily activities

- Call a friend and walk around your home while you talk

- Try stretching or balancing exercises while watching TV

- Listen to music or audiobooks while doing chores, like sweeping or folding clothes

- Spend time outdoors with yard work or gardening

At Monarch Wellness, we offer a variety of exercise programs tailored to your needs, whether you're in treatment or recovering. Our training sessions, classes, and group options are designed to support your wellness journey at every stage.

Call us today to learn more about our exercise programs and discover how staying active can help you feel better, both physically and mentally, while navigating cancer treatment!