The holidays are a time for celebration, but they can also be filled with indulgent treats that leave us feeling less than festive. That’s why we’re sharing some of our favorite healthy recipes to help you enjoy the season without compromising your wellness goals. These Hearty Dinner Muffins—a protein-packed festive and nourishing entree!
A Holiday Entree That Does It All
Perfect for potlucks, appetizers, or on-the-go holiday errands, these muffins are a flavorful, guilt-free addition to your seasonal menu. They’re easy to make, full of vegetables, and adaptable to your favorite flavors. Bonus: they freeze beautifully for those busy holiday weeks ahead!
The Ingredients
1 lb Ground Meat: Choose beef, turkey, chicken, or a plant-based alternative to suit your crowd.
2 Cups Finely Chopped or Grated Vegetables: Try a festive mix of carrots, celery, onions, mushrooms, and zucchini. Use a food processor to save time!
Salt, Pepper, and Spices to Taste: Customize with holiday-inspired seasonings like garlic powder, thyme, or smoked paprika.
The Directions
Preheat and Prep: Heat your oven to 350°F and oil a muffin tin to prevent sticking.
Mix It Up: Combine ground meat with up to 2 cups of vegetables in a large bowl. You can even use equal parts meat and veggies without worrying about the muffins falling apart!
Season the Mixture: Add salt, pepper, and your favorite spices or seasoning blends for a holiday twist.
Fill the Muffin Tins: Spoon the mixture evenly into the prepared muffin cups.
Bake Until Done: Bake at 350°F for about 20 minutes, or until fully cooked.
Cool and Store: Once cooled, these muffins can be enjoyed fresh or frozen for future meals.
Why They Belong on Your Holiday Table
These hearty muffins are the perfect holiday hack:
Portable: Great for sharing at holiday gatherings or quick bites on busy days.
Healthy: Packed with protein and vegetables, they keep you energized and satisfied.
Customizable: Add your favorite spices to make them festive and unique to your holiday menu.
For even more inspiration, check out our nutrition services at Monarch Wellness. Let’s make this season about feeling good from the inside out.
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