Monarch
Wellness
Strength Training for All
Mon, Apr 28
|Annapolis
Whether you're just starting or looking to maintain your strength, this class is for YOU! ✅ All ability levels are welcome! Seated and standing modifications are available. 📅 Join us and take the first step toward a stronger, healthier you!
Time & Location
Apr 28, 2025, 10:00 AM – 11:00 AM
Annapolis, 179 Admiral Cochrane Dr, Annapolis, MD 21401, USA
About the event
Stay strong, stay steady, and stay independent! Join our Strength Training for All class led by our expert Exercise Physiologist, Rachel, designed to help you build strength, improve balance, and boost overall well-being—no matter your fitness level.
Why Strength Training?
Increases muscle mass and bone density to prevent falls & fractures
Enhances mobility, flexibility, and daily movement ease
Supports heart health and circulation
Reduces pain and stiffness from arthritis and chronic conditions
Boosts mood and energy levels
Tickets
Senior Strength Training
Singular Class Attendance
$20.00+$0.50 ticket service fee
Total
$0.00