Nutrition for Health and Wellness

Over the course of this four-week nutrition series, you will learn how to optimize your nutrition intake, improve blood glucose regulation, reduce inflammation, and cultivate feelings of wellbeing in an easy and fun atmosphere accompanied by yummy (and healthy) treats.

Week one will focus on:

• The fundamentals of nutrition;
• How to read labels;
• The basics of building a healthy and balanced meal.

Week two will explore:

• What blood glucose regulation is;
• Factors that impact blood glucose levels;
• How to find healthier meal choices to optimize blood sugar control.

Week three will take a deep dive into:

• Inflammation: what it is and what it does;
• Factors that impact inflammation levels;
• Basics of the anti-inflammatory diet.

Week four consolidates and builds upon everything we covered over the preceeding weeks in a hands-on cooking demo. 

You will see and taste how easy and quick it can be to make delicious and nutritious changes for the better.