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Wed, Mar 27


Monarch Wellness

Nutrition for Health and Wellness

A four-week class offering an integrative approach to managing blood sugar, decreasing inflammation, improving energy, promoting healthy bodyweight, and cultivating wellbeing.

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Nutrition for Health and Wellness
Nutrition for Health and Wellness

Time & Location

Mar 27, 2024, 7:00 PM – 8:00 PM

Monarch Wellness, 179 Admiral Cochrane Dr Suite 110, Annapolis, MD 21401, USA

About the event

Over the course of this four-week nutrition series, you will learn how to optimize your nutrition intake, improve blood glucose regulation, reduce inflammation, and cultivate feelings of wellbeing in an easy and fun atmosphere accompanied by yummy (and healthy) treats.

Week one will focus on:

  • The fundamentals of nutrition;
  • How to read labels;
  • The basics of building a healthy and balanced meal.

Week two will explore:

  • What blood glucose regulation is;
  • Factors that impact blood glucose levels;
  • How to find healthier meal choices to optimize blood sugar control.

Week three will take a deep dive into:

  • Inflammation: what it is and what it does;
  • Factors that impact inflammation levels;
  • Basics of the anti-inflammatory diet.

Week four consolidates and builds upon everything we covered over the preceeding weeks in a hands-on cooking demo. 

You will see and taste how easy and quick it can be to make delicious and nutritious changes for the better.


  • Nutrition Series

    From $30.00 to $100.00
    Sale ended
    • $100.00
      +$2.50 service fee
    • $30.00
      +$0.75 service fee



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