Blood Sugar Education Series - POSTPONED, New date tbd

Part of the Blood Sugar Reset Program, our four-class education series covers essential topics for managing blood sugar and improving health, including:

• Eating and exercising to optimize blood glucose regulation;

• Blood glucose monitoring and interpreting results;

• Preventing blood sugar spikes and drops; avoid sleepiness, lightheadedness, shakiness, and feelings of ‘hangriness’;

• How to lower the risk of developing metabolic syndrome, prediabetes, and diabetes (including gestational diabetes); and how to manage and potentially reverse these conditions;

• Using blood sugar management to impact inflammation and blood test results such as HA1C, lipids, and liver enzymes.